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Stack Planning

Updated February 22, 2026

This content is for informational purposes only and is not a substitute for professional advice.

Stack planning in Unfair means selecting a stack, setting a repeatable cadence, and validating execution in Journal.

Pick a baseline stack

Start with your recommendation bundle or build your own stack in `Stack Builder` from saved supplements.

Keep the first version small enough to execute daily before adding extra compounds.

Plan cadence and timing

Plan state stores active stack ID, cycle structure, and dose schedule minutes used by reminder scheduling and journal adherence rows.

When schedule values are empty, app logic falls back to morning and evening anchors.

Use custom stacks when needed

Custom stacks are saved with a name, optional description, and selected supplement IDs.

They appear in library surfaces and can be favorited like catalog stacks.

Validate plan quality

A stack is only useful when your log shows it is runnable.

Review Journal Timeline and Adjusting Doses and Cycles after your first week to tighten timing and dose choices.