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Complete Guide to Supplement Stacks

Unfair Team • February 5, 2026

A useful supplement stack is a repeatable protocol, not a random list of products.

Why it matters

Stack design works best when each compound has a clear job and a known risk profile. Foundation items handle day to day stability, then goal modules target focus, recovery, body composition, or training output. Good stack design also includes start criteria, stop criteria, and review cadence.

How to apply it

Define your objective, then rank candidate compounds by data quality, safety, cost, and practicality. Build dosing windows around training, meals, and bedtime so adherence stays high. Reassess every two to four weeks with actual logs instead of memory.

In Unfair

In Unfair, recommendation bundles can be converted to active stacks with reminders and journal notes in the same flow. That allows steady iteration without losing prior context.

Continue with Building Your First Supplement Stack, Supplement Foundations for Sustainable Results, Understanding Supplement Categories.