Glossary
Stack Cadence
Updated February 28, 2026
Cadence is the interval rhythm between starts, holds, reviews, and adaptation checkpoints.
Why it matters
Cadence that changes too quickly can create false signals and unstable recommendations.
Practical cadence intervals
- daily cadence for routine compounds
- weekly cadence for adaptation-heavy stacks
- monthly cadence for complex templates with safety dependencies
Too-fast cadence risks
When cycles are too short, variance dominates and recommendations may chase noise.
Template examples
- weekly review template: stability check, mild adjustments, adverse trend review
- monthly review template: objective metric comparison and reset decision
Detecting adaptation and fatigue
Look for:
- repeated diminishing returns after 2–3 cycles
- rising miss or symptom variance despite stable intent
- improved outcomes without adherence gains suggesting reporting drift
Practical action step
Keep one cadence plan for four weeks before deciding if a stack should continue or change structure.
Uncertainty and limits
- Evidence is limited on ideal cadence for all compound combinations.
- Evidence is limited on fatigue thresholds by individual sleep and stress patterns.
Cross-site references
How this appears in Unfair
Cadence controls how often ranking and guardrails refresh, with too-fast patterns reducing confidence.
Clinical safety note
If rapid cycling worsens adverse signals, extend review windows and reduce complexity.