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Building Your First Supplement Stack

Unfair Team • January 11, 2026

Your first stack should solve one goal with the fewest compounds possible.

Why it matters

A clean first stack starts with scope control. Pick one measurable outcome, set a short timeline, and avoid adding products that solve different goals in the same week. Small stacks produce readable data and make troubleshooting simple when something feels off.

How to apply it

Use a three part design: one foundation item, one goal specific item, and one optional support item. Set fixed dose windows and keep meal timing consistent for the first two weeks. Review changes in energy, focus, sleep, and training output before you add anything else.

In Unfair

Unfair can save this as a stack template, trigger reminders, and capture notes at the moment you log. That gives you a usable record when deciding whether to continue, adjust dose, or remove an item.

Continue with Supplement Foundations for Sustainable Results, Complete Guide to Supplement Stacks, Stacks vs Single Supplements.