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Adjusting Doses and Cycles

Updated February 22, 2026

This content is for informational purposes only and is not a substitute for professional advice.

Adjusting doses and cycles is the main way to improve adherence without replacing your full stack.

Adjust dose execution first

Start by tightening dose value, unit, and timestamp consistency in your logs.

Most execution drift comes from timing and unit variance, not from wrong supplement choice.

Use notes for targeted changes

When you change a dose because of side effects or missed windows, add a short note once.

That note gives you a clear audit trail when reviewing the next week.

Cycle and schedule effects

Plan state stores cycle on-days, off-days, and scheduled dose windows. Reminder scheduling and stack session adherence both depend on those values.

If your build exposes stack cadence controls, use them to match your real routine.

Review after changes

Run a seven-day check in Journal Timeline and Adherence and Outcomes Trend before making a second major change.