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Weekly Stack Planning That Sticks

Unfair Team • January 4, 2026

Weekly planning turns supplement use from intention into a routine you can keep under stress.

Why it matters

Most missed doses are planning misses, not motivation misses. A weekly plan that accounts for work blocks, training sessions, travel, and refill status can remove most of that failure. It also makes protocol review easier because the plan and the logs are aligned.

How to apply it

Set stack windows for each day type before the week starts. Preload reminders, check inventory, and decide which doses can be skipped if the day breaks down. Keep one review block each weekend to adjust next week with fresh data.

In Unfair

Unfair supports reusable stack schedules so you can clone a known good week and edit only what changed. This reduces setup time and keeps adherence stable over long cycles.

Continue with Supplement Tracking Best Practices, AI-Assisted Dose Logging Workflows, Goal-Based Supplement Protocols.