This content is for informational purposes only and is not a substitute for professional advice.
Weekly stack review is the pattern check that decides whether your current stack setup is working or needs adjustment.
Review order that works
Start with adherence rows, then check note patterns, then review outcome changes tied to your goal.
This order prevents overreacting to single-day noise.
Questions to answer each week
Did missed windows cluster on the same days. Did side effects appear at the same window. Did your target outcome improve enough to keep the current setup.
If the answer is no on execution, fix schedule first. If execution is stable but outcome is flat, adjust doses or stack composition.
Keep weekly edits small
Change one variable per week when possible.
Large multi-variable changes make attribution weak and can hide the real cause of improvement or decline.