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Supplement Tracking Best Practices

Unfair Team • January 22, 2026

Great supplement tracking balances detail and speed so data stays consistent for months.

Why it matters

Tracking works when every log includes the minimum fields you need for later decisions. Dose amount, timing, context, and short response notes usually cover that need. Extra fields should be optional unless you use them in weekly review.

How to apply it

Use fixed units and fixed labels across all entries so trend reading stays clean. Log late entries with the original timestamp when possible to preserve order. Audit your week for missing logs before you interpret protocol success or failure.

In Unfair

Unfair keeps logs tied to active stacks and recommendation context, which prevents orphan entries and helps you explain outcome changes with less guesswork.

Continue with AI-Assisted Dose Logging Workflows, Weekly Stack Planning That Sticks, Best iOS Apps for Supplement Tracking.