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Muscle Gain Stack Basics

Unfair Team • January 31, 2026

Muscle gain stacks work best when they reinforce a stable training block instead of replacing it.

Why it matters

Supplements can raise training quality and recovery capacity, yet they cannot fix poor sleep or low protein intake. The main job of a muscle gain stack is to improve repeatable session quality and help you recover for the next session. Keep the stack simple so you can see what drives progress.

How to apply it

Match dose windows to workout timing and evening recovery needs. Track body weight trend, rep quality, and soreness recovery instead of only scale changes. If sleep drops, reduce stimulant load first before changing every product.

In Unfair

Unfair can group workout day and rest day variants in one stack so adherence stays high without manual rewrites. That keeps your routine usable across a full training week.

Continue with Goal-Based Supplement Protocols, Weekly Stack Planning That Sticks, Common Supplement Stack Mistakes to Avoid.