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You Tab Overview

Updated February 22, 2026

The You tab is the main control surface for recommendations, stack actions, favorites, and journal access.

What appears in You

You can see a `Daily recommendation` card, active stack context when available, a Stack Builder entry point, and a favorites list for saved stacks and supplements.

This layout keeps planning and execution actions in one place.

Daily recommendation card

The card can show your top stack, top supplements, and rationale snippets from the stored recommendation bundle.

Use it as the first review point before logging doses for the day.

Stack and favorites actions

From You, you can open stack detail, open supplement detail, favorite or unfavorite items, and launch manual dose entry flows.

These actions sync with Library and Journal surfaces.

Toolbar shortcuts

The top bar includes quick access to Journal and App Preferences.

For notification and home screen shortcuts, see Quick Actions and Shortcuts.