Help

Recommendation Refresh

Updated February 27, 2026

Recommendation Refresh updates your suggested stack output after meaningful profile, logging, or feedback changes.

When to refresh

Refresh after updating goals, editing core preferences, or adding recent feedback that should affect your plan.

What happens after refresh

Unfair recalculates recommendation output and updates the latest view used in your daily review flow.

If results seem unchanged

Small input changes may not create a visible shift right away.

Review your recent inputs, then refresh again after additional logging or preference updates.

Related

Daily Recommendation Review

Daily recommendation review is the short loop where you verify today’s plan before dose windows begin.

AI Recommendations

AI recommendations in Unfair are structured stack and supplement rankings built from your profile and evidence metadata.

Rationale and Feedback

Rationale and feedback close the loop between what Unfair recommends and what your actual dose history shows.

Guides

Setup

Help