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Fat Loss Stack Basics

Unfair Team • January 1, 2026

A strong fat loss stack supports adherence and training quality without pushing stimulant use too far.

Why it matters

The most useful fat loss protocols reduce friction during long cuts, not just hunger in the first week. Appetite support, training energy, and sleep protection all matter because each one affects adherence. If one domain crashes, the protocol rarely lasts.

How to apply it

Set stimulant cutoffs by clock time and avoid late doses that impair sleep onset. Track hunger swings, cravings, and session effort so you can spot drift before it becomes a binge cycle. Keep one weekly check for blood pressure and resting heart rate when stimulant load is high.

In Unfair

Unfair dose reminders and journal prompts help protect routine during stressful weeks when adherence usually drops. That keeps fat loss momentum tied to behavior instead of short spikes of effort.

Continue with Goal-Based Supplement Protocols, Weekly Stack Planning That Sticks, Understanding Dose Windows and Cycles.