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Supplement Foundations for Sustainable Results

Unfair Team • February 3, 2026

Strong supplement outcomes usually come from a small stable foundation instead of a long rotating list.

Why it matters

Most people improve faster with a short base that covers recovery, training capacity, and day to day consistency. A foundation stack keeps your signal clear because you are not changing five things at once. It also lowers cost and lowers the risk of duplicate ingredients from overlapping formulas.

How to apply it

Choose a base that you can run for at least four weeks with steady timing. Add one new compound only after the base feels stable and your logs are complete. If sleep, mood, or digestion worsens, remove the last change first and confirm whether the issue resolves.

In Unfair

Unfair helps by keeping your base stack visible, scheduling reminders, and recording response notes next to each dose. This keeps your foundation intact even when you test a goal specific add on for a short period.

Continue with Building Your First Supplement Stack, Complete Guide to Supplement Stacks, Evidence-First Supplement Prioritization.