Perimenopause protocol inside Unfair is a logging and review context for users who are tracking supplement entries during the perimenopausal life stage, framed as a record-keeping and clinician-prep workflow rather than as a treatment protocol.
What this entry is and is not
This entry describes how Unfair handles tagging, review, and stack journaling for perimenopausal users. It does not describe a hormone therapy protocol. It does not recommend supplements for perimenopause. Decisions about hormone replacement, prescription medications, or supplements aimed at perimenopausal symptoms belong with a clinician who has access to the user's full medical history. The complete supplement stacks guide covers the general framing that Unfair organizes journaling and review, not prescribing.
Why a dedicated logging context exists
Perimenopause can span years and can include irregular cycles, shifting sleep patterns, vasomotor symptoms, and mood changes. A standard daily journal can lose that context. The logging context gives users a way to mark this life stage in their account so that review groupings, reminder cadence, and check-in prompts stay coherent across irregular cycles. The marker does not change recommendations.
How the review uses the marker
In review, the marker reframes some questions. Cycle-tagged comparisons become less reliable when cycles themselves are irregular, so the review leans on longer rolling windows such as monthly trends in mood score and HRV baseline rather than short cycle-phase contrasts. The user retains control over what to share with a clinician.
Working with biomarkers
When users have clinician-ordered tests on file, a blood biomarker panel view can sit beside a logged journal so that the user can prepare for a visit with a coherent picture. The picture is not an interpretation. It is a record.
Clinician-prep emphasis
Perimenopausal symptoms often require clinician judgment about what is hormonal, what is thyroid, what is sleep, and what is medication side effect. Unfair is built to make that conversation easier rather than to replace it. A printable or shareable review can travel with the user into the appointment.
How this appears in Unfair
The perimenopause marker is a profile-level setting. When active, review screens prefer longer windows over phase-grouped comparisons, and check-in copy stays neutral about cycle assumptions.
Clinical safety note
This entry does not describe perimenopause treatment. New, severe, or rapidly changing symptoms route to a clinician consult conversation rather than a self-adjusted stack.